Top Stories

How Do You Make Volumizing Shampoo?

By jadastyles 3 days ago

The voluminous hair adds on some extra beauty to your already pretty face. Having thin hair can easily make you look elder women and mature enough and also add on more drawbacks. Following are some of the best ways to get the lost thick hair back on your head:

Wash your hair with the thickening shampoo

Make sure that the best volume hair shampoo you are going to buy is not based on the way it smells but it must make your hair thick in density. You must look for the shampoo which is light in weight and also makes your hair look bouncy and also add on beauty to them. Only the clean hair can make hair voluminous.

How Do You Make Volumizing Shampoo?

Use conditioner before washing your hair with shampoo

To maintain the health of your hair and increase the growth and strengthening of your hair, you must use the conditioner before washing your hair with the volume hair shampoo. This will help you in increasing the texture to your hair along with the softness and retain back the moisture and shine on your hair. Conditioner before shampoo will smooth your hair.

Make better use of mousse

It does not matter if you have got the crunchy or sticky hair, using the mousse can help you in getting more volume added to your hair. You can also wash your hair with the hair volume shampoo to make the effect twice of the mousse  and if you have fine hair use the mousse in egg – size on your hair.

Use deep conditioner

Constant falling of the hair can make it worst for you especially if you have got the thin hair on your head. Your hair will look thinner at the end or in the middle because of the breakage. Using the deep conditioner can prevent such breakage of your hair and you use it before washing your hair with the hair shampoo.

How Do You Make Volumizing Shampoo?

Make pony or bun then sleep

If you have got your hair to be blowout then you can still flatten them and the fastest way to do is tying them together in a bun or simply a pony before sleeping. This will help you in adding more volume to your hair and also makes them look bouncy along with the prevention of the creases on your hair without using heat.

Fill your roots well

If you have got grays, then the best way to hide them is to fill in the roots. They also help you in making your hair look thicker than before. All you have to do is to apply the tinted powder on your roots and fill in the hair with the help of the brush and it will hide your scalp with hair.

Only if your hairs are clean then use the dry shampoo

To get back the natural oil on your hair, then using the dry shampoo on your head is the best option to do. But you must always make use of the dry shampoo when you have got your hair clean as it works better in fresh hairs only. It will add more texture and grip that makes your hair gets more volume.

Pat your hair dry with the air dry

The thinner hair some times is the result of styling your hair using the hot rod. To get volume naturally you can put the sunglasses on your head while they are damp after the wash and once they get completely dry, remove the glasses and you can see more volume has been added to your hair along with beautiful new hairstyle.

Always tie your hair in a ponytail using clip or hair tie

You can also add volume to your hair if you make a ponytail using a clip. And you can also tie only a section of your hair using the hairband so as to make them look more voluminous. You can also make a mid hair puff on the above of your head, this will hide your scalp with more of your hair.

Use the hair extensions

Using hair extensions is the best way to make your hair looks thicker. You have to only take a small section of your hair and tie them around your head and then wrap your head with the scarf which is ultra-soft. And finally, you can make the ponytail of the rest of your hair to give a final touch.

You can backcomb your hair

The backcombing is also known by the name teasing your hair which helps you in adding more volume to your hair. All you have to do is to take a small section of your hair in the front and raise it above your head then backcomb your hair towards your forehead. And do this all after washing with the volume hair shampoo.

Consult your doctor

Scientifically both the thin and fine hair is different but looks wise they are the same and this confuses many people resulting in the wrong treatment. Therefore, you must always contact your doctor to know the right treatment and use then use the volume shampoo according to the treatment only depending on if you have fine hair or thin hair.


You will be very happy to know that if you have got thin hair then there are more hair present in your scalp than other type of hair. And this can help you in regaining more volume to your hair. Using the mixture of the coconut oil and sea salt along with the lemon can help you in making your own best volume hair shampoo at home and is more effective. We highly hope that with this article you would be able to know how to make the Volumizing shampoo and many ways to make your hair look thick and voluminous.

How to Get Rid of Wrinkles?

By jadastyles 5 months ago

The wrinkle is one of the common and frustrating issues which can easily irritate someone who started noticing it. Wrinkles start appearing slowly, and there might be various reasons behind it. If you want to get rid of it, then let’s learn the reason for wrinkles and know about effective solutions.

Cause Behind Wrinkles

No doubt that wrinkles are irritating, but if you want to get rid of it, then you have to know about the reason behind the cause. Change in lifestyle is the primary thing that can help you get an effective advantage in a short time period. Let’s get started!

How to Get Rid of Wrinkles?

  • Aging – One of the common reasons behind wrinkles is aging because, after a period of time, human skin starts losing shape, which can cause small wrinkles in starting. It is considered that after the age of 30, people can start finding wrinkles on their faces. These wrinkles start from few lines and keep getting larger when it occurs due to aging.
  • Late Night Working – Lifestyle is the primary reason behind the increase in wrinkles. If you are working late at night and for hours, then you can find dark circles around your eyes along with fine lines. These fine lines are called wrinkles. The more time you spend in front of a computer, chances are higher that your forehead skin will lose at a higher rate.
  • Smoking – You may know that skin loss when it is heated. When you smoke or take a bath with hot water, your skin gets soft, and its losses. However, when you smoke, it keeps on finding an increase in wrinkles.
  • Anxiety – Most of the people who are working for hours and have lots of workloads are vulnerable to get fine lines. Anxiety and depression can cause a fine line on the forehead, which takes time to disappear.
  • Poor Quality Skin Care Product – It is found that people who use cheap quality skincare products have higher chances of facing issues like a wrinkle on their faces. Due to this particular reason, it is important they go for quality ones. Cheap products contain preservatives which can kill good bacteria and clog up on your skin. This is the major reason that you should avoid the use of harsh chemical products on your skin.

These four are the primary reasons behind the increase in wrinkles. Considering the products for wrinkles is not enough to get rid of all the issues. You need to pay more attention to get rid of it. Let’s get started with effective options.

Treatment for Wrinkles

As if your wrinkles are due to aging, then you can hold the same for a longer time period, but you can’t eradicate it properly. There are plenty of treatments available that can come in handy, and below mentioned are some remedies and effective choices.

  • Changing Lifestyle – If you work late at night and smoke, then you should change this habit, which will give you better quality skin. Working in front of a computer during the night puts pressure on eyes, that’s why you should try to come up with a solution to get rid of such issues. It might take you a couple of weeks to adopt a new lifestyle, but you can easily eradicate such issues with ease.
  • Dehydration – When people smoke, they get dehydrated; that’s why drinking enough water is important to enhance skin quality. Even when people vomit due to drinks, they are vulnerable to dehydration; that’s why they should drink enough water during the day. As per studies, people who smoke should habit of drinking six glasses of water for better throat and skin health. There are so many smartphone apps to calculate the water need as per BMI; you can use them for better results.
  • Quality Skin Care Products – It is important that you should nourish your skin on a daily basis. People with dry skin have higher chances of facing issues regarding wrinkles. So, using quality skin products and getting the best face masks for wrinkles twice a week is enough to get you quality results. There are so many manufacturers of quality products, and you can prefer any of the reputed ones to grab all the advantages with ease.
  • Medication – In case you are suffering from anxiety or depression, then you might require medication to get rid of such issues. Along with these problems, having any hormonal imbalance is also behind the wrinkles on your face. If you don’t want such issues anymore, then prefer medication.
  • Consulting Dermatologist – If you can’t find any of the reasons from above mentioned one, then you can prefer consulting with a dermatologist. They can suggest better medication which will suit your specific skin needs. Wrinkle takes time to disappear, so you have to keep some patience.
  • Avoid Remedies – So many websites are out there with unique remedies that are easy to rely on, but don’t go with them until you are sure about the source. Sometimes, these improper remedies are the reason behind the increase in wrinkles. So, you have to be selective in this factor.

After following the above-mentioned methods, you can easily expect quality skin with no wrinkles. In order to increase glow, you should use natural products or go with the reputed ones. One of the best alternatives to wrinkle-free skin is to use face masks for wrinkles. There are so many brands, but going with genuine options will help you get quality results.

The Final verdict

Human skin is so fragile if not cared for. There are many effective ways to nourish your skin and preserve it from environmental harm. So, always apply skincare products such as moisturizer or sunscreen to prevent it from the sun. Avoiding extreme sunlight will also come in handy.

Along with these tips, you should apply a face mask from time to time. There are so many vitamins and minerals that your skin needs. The manufacturer put enriched face masks full of vitamins. So, you can rely on such products and get quality results with ease.

How Often Should I Wash My Hair?

By jadastyles 6 months ago

Actually, finding the best hair wash in the market is often tough for womens. If you wash your hair too much, it will become brittle and dry. Also, if you do not wash it enough, it will become lifeless and dirty. So, it becomes quite tough to discover the best hair wash product that really washes your hair.

How frequently should I wash my hair?

When it comes to taking your shampoo schedules very severely, timing is a most essential factor, especially if you wish your hair to appear fresh and clean on a specific day. But, this could be differed for every individual based on their hair type. Normally, some people can hold washing their hairs daily is a good way to keep oil away and others can go up to a week without even touching their hair by using shampoo. At present, there is a ton of shampoo available for dry hair, so you can make a choice of best shampoo based on your convenience.

Actually, washing your hair very frequently is damaging and drying. Even most of the shampoos consist of hard chemicals such as sulphates, which are utilized to make leather. Specifically, the routine washing is bad for lengthier hair and for shorter hair; it is not as bad as that the hair is more virginal. Overall, washing your hair often will strip the hair of its natural oil and also dull the hair colour. As a common rule, many of the experts suggested to wash your hair daily for every two to three days. Of course, this may vary based on your hair type.

How Often Should I Wash My Hair?

How long does the shampoo work?

Commonly, the Japanese women are well known for their gorgeous shiny, straight and thick hair. It appears like that they never ever had a bad hair day. During most humid summers, the Japanese women have managed to cultivate their hair. So, many people are using the Japanese shampoo in order to restore their damaged hair. No doubt, the Japanese shampoo is becoming more for their lifestyle than the product making people who buy this with exceptionally great expectations. However, these classic shampoos have been in work for a long period of time. Based on the hair type you have, there is a broad range of shampoos available, so you can purchase the one from the store.

Today, many of these Japanese shampoos have been pervaded with incredibly rich as well as natural ingredients, which have major advantages to your hair. With these extraordinary shampoos, you can wear your hair proud and loud; because they are highly suitable for your hair care, styling requirements and overall keep your hair nourished as well as moisturized for a while. If you are searching for a product that would be best for your hair, definitely, the Japanese shampoos are good to go products. Below are the lists of Japanese shampoo available in the market that includes:

  • Shiseido Tsubaki volume touch shampoo and conditioner set
  • Shiseido AQUAIR- Shampoo and conditioner SET
  • Komenuka Bijin premium hair care set
  • Ichikami soft volume shampoo and conditioner set
  • Ichikami shampoo and conditioner set

What happens if you leave shampoo in your hair too long?

A diligent shampoo routine is a non-negotiable for maintaining manageable as well as healthy hair. As long as you have been obsessing over shine and softness, you have been shrinking the directions to use on a packaging, which motivate us to allow the shampoo in the hair for around three to five minutes, but no more or no less. However, leaving shampoo in your hair too long has huge benefits. Using the Japanese shampoo for your hair is still a must one for keeping your hair manageable and also there is no need to leave it for more than three minute of time.

When to shampoo hair, how often should washing hair?

When it comes to washing your hair, the less often better. If you often wash your hair, you can be stuck to deal with split ends, breakage and dryness as well. On the other side, washing your hair sufficient time can lead to inflammation, clogged pores and also hair loss. If you do not have sufficient knowledge or ideas on this, it is better to speak with the right experts in order to discover out perfectly on how frequent you must cleanse your certain hair type, so you can have the best hair all year round. If you have fine and flat hair, it tends to expose oily roots more visibly than any other hair types, so you might be curious to wash your hair daily. Also, you want to invest in the best Japanese shampoo for having a shine and best looking hair.

How much shampoo to use when washing hair?

Basically, shampoo is specially made to cleanse your hair, but not using often enough. Before using it, first of all, you have to find out how much shampoo to use while washing hair and then you must use to keep your hair appearing very healthy as well as smooth. The amount of shampoo you want is fully based on many factors, but normally many women must use around 10 milli litres of shampoo to wash their hair, which is same as a couple of full tea spoons. However, the hair texture and hair amount are the couple of factors that modify how much shampoo you will want. Let you know how much enough shampoo works better on your hair.


Overall, the different Japanese shampoos provide the different benefits such as minimizing hair loss, damage control, improving hair volume, repair and hair strengthening and so on. There are so many Japanese shampoos available in the market and the best Japanese shampoo always use the natural and rich ingredients, instead of harsh chemicals, which may damage to your hair in a long run. Hence, you just look for a Japanese shampoo to obtain a healthy and soft hair and then pick the one depends on your need.

Ways to Treat Oily Skin

By jadastyles 3 years ago


One of the most popular problems especially among women is oily skin. Excessive oil on the skin can lead to the formation of pimples, whiteheads and blackheads. Aside from genetics, there are many other factors that contribute to the overproduction of oil such as diet, lifestyle and health conditions.

For those with oily skin, here are some ways to deal with it:

  • Always keep your skin clean. You can do this by regularly washing your face at least twice a day to remove excess oil and dirt that has accumulated throughout the day. You should also find a good cleanser that is powerful, but mild enough to be tolerated by your skin.
  • It is also important to choose the right beauty products for you. Nowadays, there are a lot of brands that specifically cater to what your skin type is. Choose products that are specially formulated for people with oily skin. You should consider this not only for your skin care regimen products, but also your make-up.
  • Speaking of make-up, don’t forget to remove it before going to sleep. During sleep, you should allow your skin to breathe and re-energize. This is only possible if you clean your face before bedtime.
  • For your diet, avoid greasy and oily foods. In addition, make sure to include a lot of vegetables and fruits while also avoiding foods that are high in sugar. For your vitamins, B2 helps in the prevention of sebum overproduction. Foods high in Vitamin B2 include nuts and beans.
  • Hydrate the skin. When it is dehydrated, glands will produce more oil. According to experts, the best thing to do is to use a clay mask once in a while. You can also use a good moisturizer that contains effective ingredients such as hyaluronic acid.
  • Take advantage of the tightening power of egg whites. Packed with Vitamin A, it is not only use to remedy oily skin; it can also help with skin blemishes. All you have to do is to get one egg white then apply it to your face. Leave for a few minutes to dry before rinsing your face with warm water.
  • Aside from eggs, lemons are also useful in helping reduce oil production. They do not only work to fade out blemishes and acne scars, lemons can also restore the natural pH of the skin. It is a popular ingredient in beauty masks.
  • Try out Aloe Vera gel, which is readily available in drugstores. Just dab it on your face and let it absorb the excess oil to clear out your pores.

Oily skin should not be a cause of alarm unless it already affects your daily activities. The list above contains some of the most effective ways to tackle oily skin problem. If it is too much, it is recommended to consult a skin expert. There are a lot of myths when it comes to skin care. To avoid doing things that you might regret later on, you should ask for a dermatologist’s advice.

Simple Ways To Look More Stylish and Fashionable

By jadastyles 3 years ago

Simple Ways To Look More Stylish and Fashionable

If you want to be more stylish without putting too much effort, here are some tips and tricks that you may want to follow:

First thing to remember is to never underestimate the power of accessories. You can easily become more fashionable if you know what accessories to use for your outfit. Think of it this way, they are like the seasonings that you use whenever you cook. Your meal will not be delicious without the right seasonings right? This is the same with fashion accessories. They can make your outfit a stand out even if you are wearing the most basic top and jeans that you have.

For those who are looking for amazing accessories that are not only chic, but affordable as well, you can check out the popular Pink Boutique online store. They also have a wide range of clothing pieces that were all inspired from glamorous celebrity outfits. The store offers unique pieces of tops, jeans and footwear.

If you are feeling more stylish and elegant, you can ditch your flats and go strutting in your heels. A good pair of heels will not only help add to your height, but it is also a great confidence booster. Most women will agree that wearing beautiful shoes with heels gives a sense of empowerment. Just make sure to pick a pair that is not only stunning, but comfortable as well.

Our next tip is to know how to use your strengths. For example, if you love your curvy figure, why not wear something that will accentuate your body? Or, if you love your long legs, wear a miniskirt that will enable you to flaunt your asset. As long as you are comfortable with your outfit, then just go and try out whatever style that will put emphasis on what you are proud of, may it be your legs, shoulders or figure.

Also, make sure that your clothes fit you perfectly. This just means that they should not be too big or too small for you. Unless, of course, if it was intentional, like when you are wearing a sweater or boyfriend tee.

The colors of your outfit are also important. Check if the colors of the pieces that you are wearing complement each other. It will also be wise to choose colors that go well with your skin tone too. You may also want to consider picking colors that will help you uplift your mood. For example, if you are already feeling down, it will not be ideal to wear an all-black ensemble. If you want to look more elegant effortlessly, you can wear an all-white outfit complementing it with red lipstick and a simple jewelry.

Those who are looking to revamp their closets and purchase amazing pieces, you can easily find awesome items online, all you need is to do your research. You can also ask your friends for great online stores with good finds.

To complete your over-all look, don’t forget to wear the correct make-up depending on the occasion. You can go from sultry, edgy or no make-up look, it’s all up to you. Just make sure that it matches with your style. For those who enjoy skin care, make-up and beauty products, you can check out HelloChic for Beauty Bay discount codes that you can use for the popular online store called Beauty Bay. With over 10, 000 products, you will surely love every minute of your shopping time in this haven for all things related to beauty.

When it comes to style, you also need to make sure that everything is balanced. Balance is not all about the colors, but the fabric, patterns and style as well. Stand in front of the mirror and ask yourself this question, “How does your outfit make you feel?” If your outfit gives you a boost in confidence and it makes you feel empowered, then it will be easier to feel stylish.
These are just some ways to look more stylish. Always keep in mind that aside from your outfit, you can achieve a fabulous look if you have the confidence to carry yourself well no matter where you go.

Time-Saving Beauty Tips Every Woman Should Know

By jadastyles 3 years ago

Time-Saving Beauty Tips Every Woman Should Know

How much time does it take to complete your beauty regimen everyday? If you want to get extra sleep in the morning, here are some time-saving beauty tips that you may want to follow.

  • By putting your hair up before sleeping, it will be easier to style it the next morning. It will also keep your hair from your face, which may cause acne breakouts.
  • When doing your make-up, experts recommend doing your eyes first before putting foundation to save more time.
  • Instead of foundation, you can choose a good moisturizer or cream that can give you great coverage and hydration. It will also be wise to choose a product that can provide protection from the sun too.
  • Organize your cosmetics. Get rid of the products that you do not use. By doing, so it will be easier to spot what you need.
  • Put all your basics in a clear hand bag. Aside from the fact that you can easily carry it anytime, a translucent bag will save you time because you can spot your make-up faster.
  • Use products that can multitask. For example, buy a lip tint that can double as a blusher. Aside from saving money, you will also be able to save time in doing your make-up.
  • Invest on a good brow gel to perfect you eyebrows. As a rule, you should go for a lighter shade than your hair.
  • If you are really running out of time, you can mix your foundation with your moisturizer.
  • Buy cosmetics that are very close to your natural colors.
  • Try on stick on nail polish if you do not have time to get your nails done before an important date or event. Stickers that are easy to apply and peel are readily available in stores.

As cliché as it may sound, time is gold. With a very fast-paced world that we live in, every second counts. If you want to save more time without skipping your beauty regimen, then just follow the tips listed above.

Simple Tips to Prevent Acne Breakouts

By jadastyles 4 years ago

Simple Tips to Prevent Acne Breakouts

You do not have to spend thousands of dollars on creams that promise to prevent acne breakouts. Did you know that there are simple ways that can help prevent acne formation?

  • Always keep your skin clean all the time. Follow a skin routine that perfectly fits what your skin needs. Wash your face at least twice a day to remove not only oil and dirt, but dead skin cells as well. If you are very sensitive, use a mild cleanser. When cleansing your face, use cold water to help prevent breakouts.
  • One of the most important components of skin care is moisturizing. Skin moisturizers can help clear excess dirt and oil. In addition to this, anti-acne products usually contain ingredients that can dry the skin. Therefore, moisturizing it should be a top priority.
  • Aside from your face, it is equally important to keep your hair clean. Your hair can accumulate dirt and oil during the day and if it comes in contact with your face, you are more susceptible to acne formation.
  • Acne forms when the pores in your skin are blocked with dirt or oil. With this in mind, it is important to choose the right make-up that will not clog your pores. Make-up plays a huge role in the condition of your skin. For cosmetics, choose non-comedogenic type. Do not waste your money with products that could potentially lead to breakouts. It will also be helpful to avoid heavy products that contain oils and butter.
  • Aside from make-up, you should also check the label of your shampoo. Some ingredients may irritate your skin, which will result to breakouts too. If you cannot get all-natural products, try out shampoos that are fragrant-free. Also make sure to rinse well everytime.
  • Use a facial wash that contains salicylic acid. This is an effective way to prevent acne from forming.
  • Never sleep with your make-up on. No matter how light your make-up is, it is important to clean your face before going to bed. According to skin experts, you should follow the 1-minute rule wherein you will leave the facial wash for 1 minute before rinsing it off giving enough time for the product to take effect.
  • Make sure that you regularly change your pillowcase at least once a week. Your pillowcase basically collects all the dirt and oil. A clean case will ensure that dirt and all the debris will not come in contact with your face.
  • Follow a well-balanced and healthy diet. Your diet should consist mostly of vegetables and fruits. As much as possible, avoid oily and greasy foods as they may trigger breakouts too.
  • Applying ice to the face can be a big help. Aside from soothing the skin, it can also help remove trapped dirt and excess oil. Applying ice can also shrink your pores.
  • Don’t stress yourself too much. If you are always stressed out and worrying too much, your will body produce more stress hormones, which, will in turn, cause breakouts. So, the best thing to do is to take a chill pill!
  • Sleep for at least 8 hours a day. No matter how busy you are, you should never sacrifice your sleep. Lack of sleep will not only cause acne formation, but may affect your overall health as well.
  • Avoid touching your face. Just like your hair, your hands can accumulate dirt which may cause pimples. If you cannot avoid it, just make sure to wash your hands regularly.
  • Drink at least 8 glasses of water a day. Hydration is crucial for a clearer and healthier skin.

With proper skin care, it is possible to prevent acne breakouts. Just follow the tips listed above and see for yourself the difference they can make.

How to Define Your Personal Style

By jadastyles 4 years ago

How to Define Your Personal Style

‘Fashions fade, style is eternal.’ – Yves Saint Laurent

Finding your own personal style is part of your quest in defining who you are as a person. More than anything else, it can help you to unleash your creativity, uniqueness and how you see things from your view of the world.

Why is it important to have a personal style?

Having your very own style makes you unique. It will also help boost your confidence when putting in your outfit everyday.

If you feel that you have yet to find your personal style, don’t fret, here are some amazing things to remember when it comes to finally defining your own personal brand of style.

  • Don’t be afraid to seek out fashion inspiration. With the advent of technology, you can easily search anything from Google to Pinterest, everything is readily available. Seeing different styles can help you realize your like and dislikes.
  • Once you already have your style inspiration, take time to define what your style is. You can do this by getting the vibe of the outfits that you like and enjoy. Is your style edgy, classy or feminine?
  • Check out your closet to see what pieces you regularly wear. Get rid of the pieces you are not planning to use. By doing so, you will be able to start rebuilding your closet so that it will reflect what your style is. (The clothing pieces that you want to discard can be donated or sold.)
  • Don’t forget to take into consideration your lifestyle. Ask yourself, “How do you want the world to look at you?” Your style should be well-aligned with your life goals and field of work.
  • Know yourself. Don’t be afraid to experiment and try on new fashion pieces as long as it makes you happy. Embrace your style and trust your instinct.

When it comes to finding your personal style, there will be a lot of trial and error before you find what style really fits your personality perfectly. Just remember to not be afraid to make mistakes.  Just have fun in experimenting and before you know it, you already know what your personal style is. When that happens, you will surely get to know yourself even more.

Foods That Help Boost Hair Growth

By jadastyles 4 years ago

Foods That Help Boost Hair Growth

Diet plays a key role when it comes to the condition of your hair. In fact, deficiencies in essential nutrients and minerals can lead to various hair problems such as dryness and hair loss.

In order to get the hair of your dreams, here are some foods to incorporate in your diet.

  • Salmon/Sardines

Packed with Omega 3 fatty acids, these fishes do not only promote hair growth, but healthy scalp as well. In addition to the fatty acids, they are also rich in protein and Vitamin D.

  • Eggs

Just like salmon and sardines, eggs contain Omega 3 fatty acids. Moreover, it also has biotin, which is very good for the hair.

  • Green and yellow vegetables/fruits

These vegetables and fruits are rich in Vitamin A, which is essential for healthy hair and scalp.

  • Foods rich in Vitamin E

You should include dark green vegetables, whole grains and legumes to your diet to get enough Vitamin E. This vitamin improves blood circulation. If the circulation is impeded, nutrients and minerals will not be able to reach its destination in the body, in this case, the hair follicles.

  • Yogurt

Hair is made up of protein; therefore, it is important to ensure that you have enough of it from your diet. One item that is rich in protein is yogurt. It is also known to contain Vitamin B5, which can fight against hair loss and thinning.

  • Yellow bell pepper

Did you know that this vegetable has five times the quantity of Vitamin C found in oranges? Yes, you’ve read that right! Because of its Vitamin C content it has the ability to strengthen the hair.

  • Strawberries

Aside from yellow bell peppers, you should also include strawberries in your diet. One cup of this delicious fruit will give you more than 100% of the recommended daily allowance of Vitamin C.

  • Iron-rich foods

Read meat, seafood and poultry are just some of the iron-rich foods that may benefit your hair. Without iron, the follicles of the hair will be starved of oxygen, an important component for hair health and growth.

  • Almonds

Almonds are very rich in biotin, an essential component for healthy hair. It is also rich in Vitamin E and has the ability to repair damage that was caused by too much sun exposure.

  • Oysters

One of the most common causes of hair loss is the lack of zinc in the diet. To achieve healthy hair and scalp, eat oysters regularly.

  • Chicken

Chicken can help remedy the thinning of your hair. As we have mentioned earlier, protein is crucial for the hair. It is considered the building blocks of your crowning glory. Without protein in your diet, the body will not have the means to replace the hairs you lose everyday through natural shedding.

These are just some of the best foods to include in your diet. It is also important to remember that diet is not enough; there should be a holistic lifestyle change to help your hair grow faster.

Here are some additional reminders

  • Exercise is important. Physical activity ensures good blood circulation to the scalp, which is, of course, essential for the hair to grow.
  • Drink enough water. Did you know that ¼ of your hair’s component is water? Water will not only help hair to grow, but also give it the moisture that it needs.
  • Avoid using products with harsh ingredients.
  • Always treat your hair with care. Do not brush your hair while it is still wet. Also, it is better to use a soft brush to comb it.
  • Massage the scalp regularly. This will also help in better blood circulation.
  • Do not forget to trim your hair regularly to make it healthy.
  • Allow yourself to regenerate through rest.
  • Use shampoo and conditioner. There are a lot of good quality hair products that contain natural ingredients.

By including in your diet the foods listed above and following all the reminders, you will surely get the beautiful hair that you have always wanted.

Gymshark Gym Apparel & Style

By jadastyles 4 years ago


What you wear when you go to the gym has been ignored for a long time. There hasn’t really been much of a choice outside of the large brands such as Nike and Adidas etc however I wouldn’t really consider those as really part of the fitness/gym community and lifestyle. There hasn’t been a brand that really stood out or you would associate with someone that takes fitness and living a healthy lifestyle seriously, that was at least until a few years ago.

Gymshark was created in 2012, by some students in Birmingham, and since then there has been an explosion in gym clothing brands most likely due to the success of other brands. Nowadays every large Facebook page, popular YouTuber or fitness model has their own clothing line. However Gymshark was one of the first and honestly does the most innovative designs and forward thinking materials which make them the most stylish gym wear in my opinion. Of course it does come in rather pricey for what you will essentially wear at the gym and sweat! Having said that I think Gymshark’s range of clothing is stylish and flexible enough to wear on a variety of different occasions and shouldn’t just be limited to the gym.

You can of course pick up some of their stuff on clearance for when they discontinue a range or you can pick up some of their more basic items which are slightly more affordable. You should also be on the lookout for a Gymshark discount code that could get you 10% off your order.


What helped propel Gymshark to popularity was its army of promoters on social media particularly on YouTube and Instagram that was able to leverage other people’s followers and reach a large number of followers very quickly.

Whilst Gymshark have very humble origins, originally starting out with some simple vests they have developed into much more than that now sporting a number of ranges and have pioneered new types of fabrics, designs and cuts. Pretty much all of their clothes utilize tapered fits which are absolutely essential to accentuate the physique you work so hard for in the gym. They often use stretchable materials to allow the clothes to better fit your form and to complement your physique. Nobody wants to be wearing a big bag that does nothing to show off your shape. On top of that their materials are breathable which is essential when working out and sweating in a gym.

What I particularly like is their seamless range, which is particularly innovative as well as the two tone fabrics that they use which give their clothes a premium look and feel. Overall you really can’t go wrong with Gymshark. If you already know Gymshark and are looking for other gym clothing brands then I could also recommend Purse Fitness as well as Physiq Apparel which are also UK brands and growing quickly.